Exploring the Practice of Self Ruqya
- Mohamad Hijazi
- Nov 17
- 4 min read
Ruqya is a traditional Islamic spiritual healing method that involves reciting specific verses from the Quran and supplications to seek protection and cure from various ailments, including spiritual and physical afflictions. In recent years, many have turned to the practice of self ruqya as a way to take control of their own healing journey. This blog post explores the concept of self ruqya practice, its benefits, how to perform it, and practical tips to incorporate it into daily life.
Understanding Self Ruqya Practice
Self ruqya practice involves an individual performing ruqya on themselves without the need for a healer or practitioner. This method empowers people to seek spiritual healing independently by reciting Quranic verses and supplications with the intention of protection and cure.
The practice is rooted in the belief that the Quran has healing properties and that Allah’s words can protect and cleanse the soul and body from harm. Self ruqya is often used to address issues such as anxiety, stress, spiritual disturbances, and even physical illnesses.
Key Components of Self Ruqya Practice
Recitation of Quranic Verses: Verses such as Ayat al-Kursi (Surah Al-Baqarah 2:255), the last two verses of Surah Al-Baqarah, and Surah Al-Falaq and An-Nas are commonly recited.
Supplications and Prayers: Specific duas (prayers) taught by the Prophet Muhammad (peace be upon him) are used to seek protection.
Intention (Niyyah): The intention behind the practice is crucial. It should be sincere and focused on seeking Allah’s help.
Consistency: Regular practice enhances the effectiveness of ruqya.
How to Perform Self Ruqya Practice Effectively
Performing self ruqya requires a calm environment and a focused mind. Here is a step-by-step guide to help you get started:
Prepare Your Space: Find a quiet and clean place where you won’t be disturbed.
Make Wudu (Ablution): Purify yourself as you would before prayer.
Set Your Intention: Clearly state your intention to seek healing and protection through ruqya.
Recite the Quranic Verses: Slowly and clearly recite the recommended verses. You may repeat them multiple times.
Blow Over Yourself: After reciting, gently blow over your hands and then wipe them over your body, especially areas where you feel discomfort.
Make Dua: End with personal supplications asking for healing and protection.
Tips for Enhancing Your Practice
Use a soft and clear voice to maintain focus.
Avoid rushing through the verses; understanding their meaning can deepen your connection.
Incorporate ruqya into your daily routine, such as after prayers or before sleeping.
For those interested in learning more or accessing resources, self ruqya offers comprehensive guides and tools to support your practice.
How Many Days Should Ruqyah Be Done?
The duration of ruqyah varies depending on the individual’s condition and the severity of the affliction. There is no fixed number of days prescribed, but consistency is key.
Mild Conditions: For minor spiritual discomfort or stress, ruqyah can be done daily for a week or two.
Chronic or Severe Issues: In cases of persistent problems, it may be necessary to continue the practice for several weeks or even months.
Listen to Your Body and Soul: Pay attention to how you feel after each session. Improvement in mental peace, physical symptoms, or spiritual comfort indicates progress.
It is important to combine ruqyah with other forms of treatment if necessary, such as medical care or counseling. Ruqyah is a complementary practice and should not replace professional advice when needed.
Common Misconceptions About Self Ruqya Practice
There are several myths surrounding ruqya that can discourage people from trying it or lead to misunderstandings:
Ruqya is Only for Possession: While ruqya is often associated with treating jinn possession, it is also effective for general spiritual and physical healing.
It Requires a Specialist: Self ruqya empowers individuals to perform healing on themselves without needing a specialist.
Immediate Results Are Guaranteed: Healing through ruqya can take time and requires patience and faith.
It Conflicts with Medical Treatment: Ruqya complements medical treatment and does not contradict seeking professional healthcare.
Understanding these points helps in approaching self ruqya with realistic expectations and an open heart.
Practical Benefits of Incorporating Self Ruqya Into Daily Life
Incorporating self ruqya into your daily routine can bring numerous benefits:
Spiritual Protection: Regular ruqya strengthens your spiritual shield against negative influences.
Mental Peace: The calming effect of Quranic recitation can reduce anxiety and stress.
Physical Healing: Many report improvements in chronic pain and other physical symptoms.
Empowerment: Taking charge of your own healing journey fosters confidence and self-awareness.
How to Make Self Ruqya a Habit
Set a specific time each day for ruqya, such as after Fajr or before sleeping.
Keep a small Quran or ruqya guide handy for easy access.
Join online communities or groups for support and motivation.
Reflect on your progress and adjust your practice as needed.
By making self ruqya a regular part of your life, you create a powerful tool for holistic well-being.
Embracing the Journey of Healing Through Self Ruqya
The journey of healing through self ruqya is deeply personal and transformative. It requires patience, faith, and dedication. Whether you are seeking relief from spiritual distress or physical ailments, self ruqya offers a meaningful way to connect with the divine and nurture your soul.
Remember, healing is not always immediate, but with consistent practice and sincere intention, you can experience profound benefits. Explore the resources available, learn the proper methods, and embrace the power of self ruqya practice as a path to wellness and peace.
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